The postpartum period can be a time of immense joy but also challenging emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a form of postpartum mood disorder. These conditions affect mothers after childbirth and vary from mild to severe symptoms, such as anxiety, depression, and even thought

Ayurveda, the ancient Indian system of well-being, offers powerful insights into achieving and maintaining a ideal weight. Unlike quick-fix diets that focus on restriction, Ayurveda emphasizes a gradual approach that balances the body's natural processes. By exploring your unique constitution, you can identify dietary and lifestyle practices that p